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Like weather, the behavior of the ocean is dependent on locations. While Florida's is known as seduced, though at times thrashing, the Pacific is much cooler and gives birth to prolific waves. In the Dominican Republic, the ocean weds rolling waters, warmth, and a surreal shade of blue, but is not to be trusted.

If there is one piece of advice to heed when vacationing in the Dominican, it is to handle the ocean with kid's gloves; it may resemble what you're familiar to at home, but the standards of safety out in the Caribbean are of great difference.

Depending on where you stay, the conditions of the waters will vary and any signifiers of potential danger may be few and far between. While some properties are not as mindful of this, a carefully selected Dominican Republic resort just might be the difference between apprehension and ease.

Taking a discriminating approach to choosing your Dominican Republic luxury hotel will give you the freedom to comb the beaches and wade the waters, allowing the opportunity to enjoy the Caribbean you traveled all that way to experience.

Some measures to consider when exploring unattended waters:

- Ask someone, anyone, about the ocean conditions each and every day you visit.
- Inquire about any safety devices or services you think you may need from your hotel's concierge.
- Survey the waters and if you see someone venturing into unruly conditions, stop them.

Keeping these in mind, but not allowing them to dictate your vacation will ultimately offer the Dominican Republic the way it's meant to be experienced, as a breezy Caribbean sanctuary.

Enid Glasgow is a product of unbridled wanderlust and a knack for gab.

Acne outbreaks may not be a debilitating disease, and cannot even be considered as an illness or sickness at all, but it is still a serious matter as the embarrassing skin blemishes could result in self-esteem issues as well as mental and social discomfort. In order to avoid the hassles of acne, the following anti acne products should be used regularly:

1. Facial Wash or Cleansers. Facial wash or cleansers could come in the form of liquid cleansers that you use by themselves in cleaning pollutants, irritants, bacteria, and dead skin cells from your face and other acne-prone areas, or creams and gels that are used with water in order to lather your face.

2. Skin Toners. Skin toners tend to come in liquid form, and look similar to cleansers, but their purpose is different. Toners are used to "tone" or condition the skin pores, by removing the last few straggling pollutants as well as the excess cleanser left over from washing. Skin toners also minimize the pores of the skin, which lessens the amount of irritants that can get trapped in them.

3. Women who wear makeup should use makeup that does not irritate the skin as well as invest in a good makeup remover, which should be used instead of just using plain water. Most make ups tend to leave leftover particles in the skin, which could aggravate the pores or even serve as housings for irritants, as dust and dirt could have already attached themselves to the leftover make up.

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Acne is caused by a bacterium known as Propionibacterium acnes. This particular bacterium is present in every single person; however, people who suffer from acne generally have higher number of the bacteria in their follicles. All acne, whether it may be on someone's face, shoulders, back, legs, or buttocks, is referred to as a disorder of the pilosebaceous unit. This particular unit is made up of hair follicle, sebaceous gland, and a single hair. These particular units are found everywhere on the human body except for the palms, soles, top of feet, and lower lip. The number of these units is greater on the face and the chest. One part of the pilosebaceous unit, known as sebaceous gland, produces a substance called sebum. This particular substance is what the acne bacterium uses as a nutrient for growth.

The presence of propionibacterium acnes on the skin typically attracts white blood cells to the follicle. These white blood cells produce an enzyme that damages the wall of the follicle thereby allowing contents of the follicle to enter the dermis. Once the contents of the follicle enter the dermis, an inflammatory reaction in the form of papules, pustule, and/or nodules occurs on the skin. This entire process is what forms acne.

People who suffer from acne have several ways of dealing with the skin irritation. Most people who suffer from severe breakouts typically visit a dermatologist where they get permission for prescription drugs. Other people, usually those who are not suffering from severe acne, try using over the counter topical creams and treatments. Some people even try using at home herbal remedies, such as tea tree oil which has been proven very effective in fighting against this particular skin issue. There are many options when it comes down to treating breakouts, the first step is finding out what works best for your skin type.

Lauren S. Johnson writes health articles about fitness and nutrition.

Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills, and hoodia gordonii.

There are two main aspects to the idea of health, which are physical and mental. It is highly important that you ensure you are taking good care of both of these aspects in order to maintain a healthy lifestyle.

Physical health revolves around upholding good bodily health, which comes as the result of regular exercise, proper diet and plenty of rest. The well being of your physical health is the capacity of the heart, blood vessels and lungs as well as your muscles to function at optimum efficiency. Physical fitness can be divided into five categories, which are aerobic fitness, muscular strength, muscular endurance, flexibility, and body composition. Physical fitness can also be used to prevent or treat chronic health conditions, which can be brought on by unhealthy lifestyles or aging as well as other implications but in order to maintain the physical side of your health it is important to stay healthy by partaking in physical activity. This is because of the following:

It reduces your risk of heart disease, stroke, high blood pressure and cancer

Exercise reduces your risk of bone and joint problems

It helps you manage your weight

Prevents and controls diabetes.

Can make you feel happier

However in order to see the best results from your physical activity you need to do at least 30 minutes of moderate activity for five days a week. To help aid you with the physical aspect of your health you also need to remember that nutrition is just as important as exercise to your health and when you are partaking in an ongoing form of exercise it is important to have a good diet to ensure that the body has the correct ratio of macronutrients whilst providing ample micronutrients, in order to aid the body with the recovery process following strenuous exercise.

When it comes to the mental side of your health; it highlights your emotional well being as well as the capability to live a full and creative life. The term mental health is used to describe a level of cognitive or emotional well being or the absence of a mental disorder. Mental health may include an individual's ability to enjoy life and procure a balance between life activities and efforts to achieve psychological resilience.

Emotional wellbeing is about how we feel, think and behave. No one feels blissful, positive and sensible all of the time but if your generally in a good state of mind it becomes easier to cope with life and looking after your state of mind is just as important as taking care of your body, even though most of us deal with the physical aspect of our health better than the mental.

An example of bad mental health is stress. Stress can have a high impact on your mental health and prolonged stress can have a negative impact on health by, for example, weakening your immune system. To help aid your mental health you should undertake stress management by either reducing your stress or increasing your intolerance towards it. One of the best ways of doing this is through relaxation techniques.

By improving both your physical and mental health you are combating the effects of disease and prolonging your life expectancy. Looking after your physical and mental health is an issue that shouldn't be taken lightly so it is important you do everything you can to keep your health in the best shape that you can.

Helen is the web master of Medicalley, expert advisers in all aspects of Health and Health Insurance

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